Office chairyakafanana nemubhedha wechipiri wevashandi vehofisi, ine hukama nehutano hwevanhu.Kana zvigaro zvehofisi zvakanyanyisa kuderera, ipapo vanhu vachave "vakaiswa" mukati, zvichitungamirira kumarwadzo ekudzokera shure, carpal tunnel syndrome uye mafudzi emapfudzi.Macheya emuhofisi akanyanya kukwirira zvakare anogona kukonzera marwadzo uye kuzvimba mukati megokora.Saka, ndeipi urefu hwakakodzera hwechigaro chehofisi?
Pakugadzirisa hurefu hwechigaro chehofisi, iwe unofanirwa kusimuka, uye chengetedza imwe nhanho kubva pachigaro, wozogadzirisa chibatiso chekusimudza kuitira kuti nzvimbo yakakwirira yechigaro chechigaro ingori pasi pemabvicap.Izvi zvinokupa nzvimbo yakakwana paunogara, tsoka dzako dzakadzika pasi uye mabvi ako akakotama pamakona chaiwo.
Mukuwedzera, kureba kwetafura kunofanirawo kufanana nechigaro chehofisi.Paunenge ugere pasi, panofanira kuva nenzvimbo yakakwana pasi petafura kuti makumbo afambe zvakasununguka, uye ruoko harwufaniri kusimudzwa kana uchishandisa keyboard kana mouse.Kana mahudyu ako achiwanzobata tafura, unoda kuisa zvimwe zvinhu zvakadzika uye zvinowirirana zvakaoma pasi pemakumbo etafura kuti uwedzere kukwirira kwedhesiki;Kana iwe ukashanda nemaoko akasimudzwa kana kazhinji kurwadziwa kwepfudzi, ungangoda kusimudza chigaro chechigaro chako.Kana tsoka dzako dzisingakwanisi kubata pasi kana chigaro chechigaro chakakwirira kudarika mabvi ako, ingoisa mabhuku mashomanana pasi petsoka dzako paunogara pasi.Ipapo iwe unogona kushanda zvakanaka nekukwirira kwakakodzera.
Nguva yekutumira: Sep-27-2022