Kune marudzi matatu makuru ekugara kwehofisi: kuzembera kumberi, kutwasanuka uye kuzembera kumashure.
1. Kusendamira mberi inzvimbo yakajairika yevashandi vehofisi kuti vashandise midziyo uye basa redhesiki.Mamiriro emudumbu akazendamira mberi achatwasanudza lumbar spine iyo inobudikira kumberi, ichitungamira mukukotama kwayo kumashure.Kana chinzvimbo ichi chichienderera mberi, iyo yakajairika curvature ye thoracic uye cervical vertebrae inozokanganiswa, pakupedzisira ichikura kuita hunchback chinzvimbo.
2.An upright sitting posture ndeye umo muviri wakamira, musana wakazorora zvinyoro kuseri kwechigaro, dzvinyiriro yacho inogoverwa zvakaenzana pamhiri pe intervertebral plate, uremu hunogoverwa zvakaenzana nechiuno, uye musoro uye. torso yakaenzana.Iyi inzvimbo yakanaka yekugara.Nekudaro, kugara munzvimbo iyi kwenguva yakati kunogona kukonzera kushushikana kwakanyanya mu lumbar spine.
3.Lean back sitting posture ndiyo inowanzogara yakagara mubasa.Kana torso inozendamira kumashure kuti ichengetedze inosvika 125 ° ~ 135 ° pakati pemuviri nezvidya, iyo yekugara inoenda kune yakajairika chiuno bend.
Uye nzvimbo yakasununguka yekugara ndeyekuchengetedza zvidya zvako uye tsoka dzako dzakatsiga pasi.Kuti udzivise kumberi kwebvi rehudyu kutakura kudzvinyirira kwakanyanya, mukugadzirwa kwechigaro chehofisi, kureba kwechigaro pakunyaradza kwevanhu kwakakosha zvakanyanya.Chigaro kureba (Seat height) zvinoreva nhambwe iri pakati penzvimbo yepamusoro-soro iri pamberi pepakati penzvimbo yechigaro nepasi.Zvinoenderana nezviyero zvechiyero chemunhu: mhuru pamwe nekukwirira kwetsoka.
Inonzwisisika chigaro chechigaro dhizainiinogona kubvumira vanhu vemarudzi akasiyana-siyana kuti vawane rubatsiro rwakakwana mumhando dzakasiyana-siyana, sezvinobvira kuchengetedza kutenderera kwechisikigo kwemusana, kuitira kuti kuderedza kudzvinyirira pamasumbu emusana uye lumbar spine.Musoro nemutsipa hazvifanirwe kurerekera mberi zvakanyanya, zvikasadaro cervical vertebra ichave yakaremara.Chiuno chinofanira kuva nerutsigiro rwakakodzera kuderedza kudzvinyirirwa pachiuno nedumbu.
Saka kana chimiro chisina kunaka kana chigaro chehofisi chisina kugadzirwa zvakanaka, chinogona kukonzera kukanganisa kumuviri wemunhu.Kuti vasiye vashandi vemuhofisi munzvimbo ine hutano uye yakagadzikana yehofisi, anergonomic office chairinonyanya kukosha!
Nguva yekutumira: Mar-01-2023