Office chair body building exercise

Kune vashandi vehofisi, vane nguva shoma yekuenda kumitambo yekurovedza muviri, saka sei kurovedza muviri muupenyu hwezuva nezuva?Vanogona kutora zororo kubva kubasa, uye kuita maekisesaizi ekuvaka muviri vakagara pairizvigaro zvehofisi, matanho acho ndeaya:

 

1.Bvisa kuneta kwepafudzi:

Yambuka zvigunwe zvako kumashure kwako, shandura zvanza zvako kunze uye ruramisa maoko ako kure kumashure sezvaunokwanisa, uchitambanudza pasi.

 

2.Relieve neck kuneta:

Isa musoro wako mumaoko ako, sungirira magokora ako kuchiso chako, uye urerekedze chiso chako zvishoma.

 

3.Rbvisa kuneta muchiuno:

Bata kumashure kwechigaro chehofisikurudyi nemaoko maviri, nezvigadziko zvetsoka zvichigunzva pasi, zvichichinjana pakati pekuruboshwe nekurudyi.

 

4. Bvisa kuneta kwepafudzi:

Simuka uye tambanudza ruoko rwako rwerudyi kumashure kwako, bata ruoko rwako rwerudyi neruoko rwako rweruboshwe uye dhonza kuruboshwe, uchichinjana pakati pekuruboshwe nekurudyi.

 

Tose ngatifambei!Let thechigaro chehofisikwete chete kuva shamwari yedu yebasa, asiwo iva mubatsiri wedu akanaka wekuvaka muviri.