GDHRO vechidiki kudzidza sachigaro, kubatsira kudzidza uye hutano

Zvingave munyika kana kuChina, hutano hwevachiri kuyaruka huri kunetsa.Zvinoenderana nerekutanga renyika "Research Report pamusoro pekuita zvekuita kwevechiri kuyaruka" yakaburitswa neavo muna Mbudzi 2019, vangangoita makumi masere muzana evachiri kuyaruka vechikoro pasirese havarovedze muviri zvakanyanya sezvavanofanira.Chidzidzo ichi chakatora makore gumi nemashanu uye sampuli 1.6 miriyoni vadzidzi vechidiki vane makore gumi nerimwe kusvika gumi nematanhatu munyika 146 nematunhu pasi rose.Pasi pe "kurwiswa" kwekumanikidza kudzidza uye tekinoroji yemagetsi, vashoma vechidiki vanogona kuve nechokwadi cheawa imwe yekurovedza muviri zuva rega rega.Mumushumo wekuvandudzwa kwehutano hwepanyama hwevechiri kuyaruka muChina, matambudziko ehutano evechiri kuyaruka akakomba, "zviratidzo zvemuviri senge kutsungirira, simba uye kumhanya zvine maitiro ekuderera, basa remapapu rinoramba richidzikira, chiyero chekusaona zvakanaka. inoramba yakakwira, uye chikamu chevechiri kuyaruka chakafuta uye chakafutisa mumaguta chakawedzera zvakanyanya. "

Nekutarisisa ruzhinji rwevechidiki,GDHROkambani yakawana hukama hunonakidza pakati pe "yakanyanya kurovedza muviri", "maitiro ekugara" uye "kusaita basa rekuita":
Chekutanga, muzera reInternet, iyo static leisure modhi inoratidzwa nekugara uye kusagadzikana inotadzisa kuumbwa kwevachiri kuyaruka 'yenguva dzose maitiro ekuita maekisesaizi anoenderana nekusingaperi uye kwakakwana kwemitambo mafaro.
Chechipiri, hunhu hwekugara hunoenderana nekusasimba kwemuviri, kufutisa uye chirwere chemoyo chemetabolism muvechiri kuyaruka;Izvo zvakare zvine chekuita nekusagadzikana kwemagariro kuchinjika, kushomeka kuzviremekedza, kusazvibata uye kusaita zvakanaka muzvidzidzo.Kushaikwa kwekuita basa remuviri nderokuti basa remuviri harina kusangana nehuwandu hwakakurudzirwa hwemirayiridzo yekuita zvemuviri.Kuita sedentary kuchiri nemhedzisiro yakaipa pahutano, kunyangwe pakati pevechiri kuyaruka vane kurovedza muviri kunosvika pachiyero chezuva nezuva chinokurudzirwa.
Naizvozvo, isu tinotenda kuti "maitiro ekugara" anotadzisa kuumbwa kwetsika yevechiri kuyaruka ye "concentrate exercise", uye ipfungwa mbiri dzakasiyana kubva ku "kusakwana kuita muviri".Vechidiki vanofanira kusimbisa kudzikisa maitiro ekuramba vakangogara asi vachiwedzera kuita basa rekuita.Iye akakurudzirawo kuti vanhu veese mazera, kusanganisira vachiri kuyaruka, vaderedze hunhu hwekungogara uye hwekugara mugwara razvino rekuita zvemuviri uye hunhu hwekugara.
Kuita zvemuviri hakungonangana nekurovedza muviri kweimwe nguva yenguva, asi zvakare kunomhanya kuburikidza nehupenyu hwezuva nezuva uye kudzidza, chero nguva uye chero kupi.Panguva imwecheteyo, nzira yakanakisa yekuvandudza manzwiro, kuita uye kugona mukuita kwekudzidza ndeyekubatanidza kumira kwakamira uye kugara, kuitira kuti uve nechokwadi che "muviri wemuviri" wakakwana pakati pe "sedentary" uye "concentrate exercise".

TheL2028chigaro chekudzidza chakagadzirwa neGDHERO chakagadzirwa kubva pamaonero evana, uye ese ma paramita zvakare akavakirwa pavana.Inobvumira vana kukudziridza chimiro chakanaka chekugara, izvo zvinoderedza zvakanyanya kukanganisa kwekugara pamuviri.

TheL2028chigaro chekudzidza chakafanana ne "chigaro chekutamba".Haisi kungoziva chete basa rekurerekera kumashure, asi zvakare kusangana nezvinodiwa zvekudzungaira kuruboshwe nekurudyi;Yayo 360 ° inotenderera chigaro kumashure inogona kunyatsotsigira musana wemwana uye kubatsira mwana kugadzirisa ake kugara paanenge achidzidza.

Pamusoro pe,L2028ine chitarisiko chinoyevedza uye dhizaini iri nyore.Nemachira akasarudzika akanyatsosarudzwa, vana vanogona nyore kupinda munzvimbo yekudzidza mumhepo inoyevedza uye yakasununguka kunzwa kugara, kuitira kuti vavandudze kugona kudzidza.