Kana ukashanda muhofisi kana kumba, ungangopedza nguva yako yakawanda wakagara.Maererano neongororo, avhareji yevashandi vemuhofisi vanogara kwemaawa 6,5 pazuva.Mukufamba kwegore, anenge maawa 1,700 anopedzwa akagara.
Asi kunyangwe iwe uchipedza yakawanda kana shoma nguva pakugara, unogona kuzvidzivirira kubva kumarwadzo emajoini uye kunyange kuvandudza chibereko chako nekutengachigaro chepamusoro chehofisi.Iwe unozokwanisa kushanda zvakanyanya uye usingatambudzi kubva kune herniated disc uye zvimwe zvirwere zvekugara izvo vashandi vakawanda vemuhofisi vanowanzosangana nazvo.
Pakusarudza anchigaro chehofisi, funga kana inopa lumbar rutsigiro.Vamwe vanhu vanofunga kuti kurwadza kwemusana kunongoitika kana uchiita basa rinorema, rakadai sekuvaka kana vashandi vekugadzira, asi chaizvoizvo vashandi vehofisi ndivo vanonyanya kutarisana nekurwadziwa kwepashure.Maererano nekuongorora kwevanoda kusvika 700 vashandi vehofisi, 27% yavo inotambura nemarwadzo ekudzokera shure uye cervical spondylosis gore negore.
Kuti uderedze njodzi yekurwadziwa kwemusana, sarudza anchigaro chehofisi nerutsigiro rwechiuno.Lumbar support ndiyo padding yakatenderedza pasi pebackrest inotsigira lumbar area yekumashure (nzvimbo yekuseri pakati pechipfuva nenzvimbo yepelvic).Inodzikamisa musana wako wepasi, nekudaro kuderedza kushushikana uye kushushikana pamusana uye zvimiro zvayo zvinotsigira.
Nguva yekutumira: Oct-18-2022